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The Waistline Podcast is a podcast for people on or considering a weight loss and health journey and the people who love them. We will be following the host, Lee Syatt's personal weight loss journey. Lee will talk with experts, people who have lost weight, and people still on their journey. We will be taking listener calls and much more. Welcome to The Waistline Podcast.
Episodes
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
After 8 months of dieting and working out I got a little too cocky. I had lost weight every single week, even on my birthday week when I went a little (a lot) overboard.
Then, this week happened. Simply, I wasnt as strict as I need to be. I had mac and cheese two days in a row and you can't lose weight when you do that. In this episode I talk about how I hit my first plateau, how I feel about it, and what I am doing to change it.
This podcast is brought to you by:
Dive Bar Nutrition - Go to www.divebarnutrition.com and use code LEE for 25% off of every order!
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!
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