35.7K
Downloads
34
Episodes
The Waistline Podcast is a podcast for people on or considering a weight loss and health journey and the people who love them. We will be following the host, Lee Syatt's personal weight loss journey. Lee will talk with experts, people who have lost weight, and people still on their journey. We will be taking listener calls and much more. Welcome to The Waistline Podcast.
Episodes
Nov 2, 2021
Nov 2, 2021
57 min
This week on The Waistline Podcast I am thrilled to have Dr. Lisa Oldson as my guest. Dr. Oldson has a board certification in Obesity Medicine and has focused her practice on helping people lose weight.
Enjoy!
www.SmartWeightLossCoaching.com
Oct 26, 2021
Oct 26, 2021
29 min
David used the Covid-19 pandemic to lose weight, get off of drugs and cut back on his drinking. He is a completely different man and is even going into business for himself. Amazing what little changes can do for a person.
This podcast is brought to you by:
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!
Oct 19, 2021
Oct 19, 2021
48 min
I have tried to lose weight almost every possible way. One thing I have never tried is hypnotherapy. This week's guest, Rose Stein has a Master's degree in Health Education specializing in Nutrition. She is also a clinical certified hypnotherapist and focuses her coaching on helping people lose weight. I am happy to welcome Ms. Stein and am excited to hear her point of view.
This podcast is brought to you by:
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!
Oct 12, 2021
Oct 12, 2021
50 min
I am so excited to introduce you to Caleb. He lost 120 pounds and has kept it off for the last three years. While getting healthier Caleb found his love for running and now runs ultra marathons.
This podcast is brought to you by:
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!
Sep 29, 2021
Sep 29, 2021
7 min
Sorry for the delayed episode, I was sick through yesterday and am catching up. I just wanted to let you guys know I didn't forget about you and briefly talk about staying on track when life gets in the way. It would have been very easy for me to eat junk food and justify it saying I was sick. Instead, I was conscious about my choice and managed to lose weight while being stuck in bed not able to work out.
See you next week!
Lee
This podcast is brought to you by:
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!
Sep 21, 2021
Sep 21, 2021
19 min
This week on The Waistline podcast I talk about the word motivation. I hear people all the time ask how to get motivated to lose weight. I really think thats the wrong way to look at things. In my opinion it has to come from within. There's no magical switch to flip. In addition, how do you stay motivated after being healthy for a long time? I discuss all of this and more.
Enjoy
Sep 14, 2021
Sep 14, 2021
41 min
Sally Sukkar grew up as a heavy child. She got her bachelors degree in exercise science and now trains people in person and online all over the world. Sally and I talking about growing up big, her career path, and how she went from being annoyed by her heavy clients to loving and understanding them.
Listen to Sally's podcast here: https://podcasts.apple.com/us/podcast/me-movement-on-the-mic/id1553713972
This podcast is brought to you by:
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!
Sep 7, 2021
Sep 7, 2021
52 min
Dr. Tyler Manley is a doctor from Wisconsin. I previously had him on my What Was I Thinking podcast (link below) to answer all of the questions I was always too afraid to ask doctors. In this new episode Dr. Manley and I talk about the changes my body went through losing 100+ pounds and what to expect in the future.
This podcast is brought to you by:
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!
Aug 30, 2021
Aug 30, 2021
33 min
Nick lost 60 pounds in 8th grade. He did this by doing research and working with his family to make better choices. We talk about how he has kept the weight off for 6 years and how a family tragedy played an impact in his health.
This podcast is brought to you by:
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!
Aug 24, 2021
Aug 24, 2021
35 min
Olivier Mankondo began following a plant based diet 5 years ago. He was able to lose 77 pounds and keep it off. Today, Olivier eats mostly raw foods only and is helping others follow a plant based lifestyle. We talk about his journey to the plant based lifestyle, how he eats now, and the benefits he has seen in his own life.
This podcast is brought to you by:
Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!